Massage & Bodywork

Hands-on intuitively guided massage including Swedish, Deep Tissue, Lymphatic, Myofascial, Trigger Point Therapy, Cupping, Hip and Sacral Alignment, Stretching, and Energy Work. Each session is uniquely tailored to respond to your body, energy, and nervous system.

In bodywork sessions, the aim is to provide space in the body for clients to clear any stagnation and let all energy flow easily through them again. The body is approached holistically — as a living, breathing spirit animating a body.

Our bodies hold grief and trauma, hopes and fears, longing and joy. When we do not allow ourselves to fully feel or process all that we experience, the experience or emotion becomes trapped in the body. We hold grief and trauma in our hips and legs, rage in our bellies, unexpressed joy in our chests, and stress and anxiety in our shoulders.

Modalities integrated into sessions include Swedish massage, deep tissue work, lymphatic drainage, myofascial release, trigger point therapy, cupping, hip and sacral alignment, assisted stretching, and energy work — all intuitively guided by what your body needs in the moment.